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#MondayMindset - ๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ

My first Monday Mindset post of the year could well be the most important of all. It is less of a Monday mindset, but a mindset for all situations.

Warren Buffet famously said that the ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. Doing so doesn't come at the mercy of interest rates & it won't fall victim to changes in the stock market.

If you knew you only had one car for the rest of your life you would;

- Service it regularly

- Take care of every scratch on the paintwork

- To not run it into the ground

We only have one body yet we seldom apply this logic to ourselves. We are own worst enemies when it comes to self care.

๐—”๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€

- Block out time in your work diary for a lunch break. Allow yourself time away from the desk. Go on, do it now.

- Practice mindfulness - It can be all to easy to get stuck inside our own heads and lose perspective. Spending 5-10 mins daily noting down how you feel can help you identify patterns and course correct

- Walk & Talk - Commit to one meeting per day being voice only and walk with your colleagues. You'll feel better for it regardless of weather!

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